Crisis & support resources
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988 Suicide & Crisis Lifeline
24/7 support in the United States for mental health crisis, emotional distress, or suicidal thoughts.
Call or text 988 · Chat at 988lifeline.org
Verified: official site 988lifeline.org
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Crisis Text Line
Free, 24/7 text support with a trained crisis counselor (US).
Text HOME to 741741 · crisistextline.org
Verified: official site crisistextline.org
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RAINN — National Sexual Assault Hotline
Support for survivors of sexual violence and their loved ones.
Call 800-656-HOPE (800-656-4673) · rainn.org
Verified: official site rainn.org
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National Domestic Violence Hotline
24/7 advocacy for anyone affected by domestic violence.
Call 1-800-799-SAFE (7233) · Text START to 88788 · thehotline.org
Verified: official site thehotline.org
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International — Find A Helpline
Directory of local crisis lines and mental health helplines worldwide.
Verified: findahelpline.com (global directory)
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SAMHSA National Helpline
Treatment referral and information for mental health and substance use (US).
Call 1-800-662-HELP (4357) · samhsa.gov
Verified: samhsa.gov
About this list
Links and numbers were checked against each organization’s official website when this page was built. Always confirm on the official site if something looks out of date. We do not endorse specific therapists or treatment programs beyond listing these public crisis services.